You deserve care that feels safe, warm, and tailored to you—whether you're here to play, talk, or simply breathe.

In-person only, these play therapy sessions provide children with a safe, developmentally appropriate space to express and explore their inner world through play. Grounded in non-directive Child-Centered Play Therapy—with directive interventions incorporated as needed/requested—sessions support emotional processing, strengthen coping skills, and foster confidence and resilience.

Approx. 50 mins |  $150

In-person or virtual, these maternal health therapy sessions offer a supportive space for individuals to explore the emotional, mental, and physical challenges related to pregnancy, postpartum, and parenthood. Sessions provide guidance, coping strategies, and emotional processing to enhance well-being, strengthen resilience, and support healthy parent-child relationships. Typically scheduled weekly or bi-weekly.

Approx. 50 mins |  $150

A brief, focused session designed for ongoing emotional maintenance, these 30-minute Mind Care Mini Sessions provide a dedicated space to reset, reflect, and reinforce healthy coping skills. Sessions may include guided exercises, emotional check-ins, or skill-building strategies to support resilience, stress management, and overall mental wellness. Available online or in-person, these mini sessions are ideal for clients transitioning from more intensive therapy or seeking regular support at a lighter pace.

30 mins |  $75

These brief parent sessions provide a dedicated space to discuss concerns, review progress, and learn strategies to support your child. Offered online or in-person.

Approx. 30 mins |  $75 

These EMDR sessions—offered in 60- or 90-minute formats—provide extended time for focused, in-depth trauma processing, with a particular emphasis on birth trauma or similar experiences. Using structured EMDR techniques, sessions help safely reprocess distressing memories, reduce emotional intensity, and foster healing. Sessions are available online or in-person and are typically scheduled weekly to support consistent progress.

*EMDRIA trained and approved therapist

Approx. 60 mins |  $175

Approx. 90 mins |  $250